I’ve been running since age 14. I’ve completed four marathons, a dozen half marathons and many other races. I also bike, hike, paddle and will try just about any sport. Here are some of my recent articles about health and fitness:

CPR school laws take effect in eight new states this year, Aug. 22, 2017

After dropping 250 pounds, musician to host cooking show, July 29, 2017

Quick CPR saves runner, who finds his ‘angels’ using social media, May 9, 2017

Nothing could slow down this busy working mom until her stroke, Feb. 23, 2017

Head position after stroke: up or down?, Feb. 22, 2017

Research raises concerns about high sodium levels in drinking water in Southeast Asia, June 2016 

How to start running, May 2016

Three runners tackle speed, hills and distance, May 2016