How to stay healthy while traveling

When I arrived home last week after an extended trip, my snuggest pair of jeans still fit.

While I don’t suggest losing weight as a holiday goal, I advocate staying healthy and active while traveling.

One of the great joys of travel is trying new things, whether it be food, drink or experiences. And people are apt to splurge while on holiday. So, go ahead and enjoy that German Schnitzel or trifle, just balance it with some vegetables in between.

The winter holidays bring special challenges because most of us eat more — and perhaps richer — food than we usually do. It’s important to stay active while spending quality time with family and friends. Take group walks before eating dinner and after dessert. Plan group outings, such as hiking, ice skating or sledding.

The fruit option for breakfast on a recent Qantas Airways flight from Sydney, Australia, to San Francisco. (Sheryl Jean)

Here are some of my tips to help you stay healthy while traveling any time of the year:

Stay hydrated: Drink as much liquid — preferably water — as possible to stay hydrated o a plane and on the ground. It’s good for your skin and aids in digestion. Avoid caffeine.

Make smart in-flight food choices: Bring or buy healthier food, such as fruit, salad or hummus, on U.S. flights. On international flights, choose fruit instead of the egg-sausage breakfast and skip dessert. Avoid salt and salty snacks, which will help your body retain water.

Continue reading How to stay healthy while traveling

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