How to stay healthy while traveling

When I arrived home last week after an extended trip, my snuggest pair of jeans still fit.

While I don’t suggest losing weight as a holiday goal, I advocate staying healthy and active while traveling.

One of the great joys of travel is trying new things, whether it be food, drink or experiences. And people are apt to splurge while on holiday. So, go ahead and enjoy that German Schnitzel or trifle, just balance it with some vegetables in between.

The winter holidays bring special challenges because most of us eat more — and perhaps richer — food than we usually do. It’s important to stay active while spending quality time with family and friends. Take group walks before eating dinner and after dessert. Plan group outings, such as hiking, ice skating or sledding.

The fruit option for breakfast on a recent Qantas Airways flight from Sydney, Australia, to San Francisco. (Sheryl Jean)

Here are some of my tips to help you stay healthy while traveling any time of the year:

Stay hydrated: Drink as much liquid — preferably water — as possible to stay hydrated o a plane and on the ground. It’s good for your skin and aids in digestion. Avoid caffeine.

Make smart in-flight food choices: Bring or buy healthier food, such as fruit, salad or hummus, on U.S. flights. On international flights, choose fruit instead of the egg-sausage breakfast and skip dessert. Avoid salt and salty snacks, which will help your body retain water.

Continue reading How to stay healthy while traveling

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Is it crayfish or lobster in Kaikoura, New Zealand?

Crayfish and whitebait fritters, and a half crayfish at Kaikoura Seafood BBQ. Fritters are served as a sandwich or on top of rice with salad. (Sheryl Jean)

This post is a homage to the people of Kaikoura, which suffered a 7.5-magnitude earthquake about two weeks after my visit. I was writing this blog post in the wee hours of the morning  the earthquake and tsunami occurred.

The little beach town of Kaikoura is known for whale watching, swimming with dolphins and fur seals, but it’s also the crayfish capital of New Zealand.

Kaikoura means “eat crayfish” in the native Maori language. However, these crayfish aren’t the small critters you find in New Orleans, but what Americans call lobster.

New Zealand salt-water crayfish is a spiny rock lobster. It has a sweeter, more subtle flavor.

Drive or walk down Kaikoura’s Beach Road to nearly the end and you’ll see a road-side trailer called Kaikoura Seafood BBQ. Stop!

The snow-capped mountains descend straight to the South Pacific Ocean in Kaikoura.

You’ll find crayfish sizzling on the grill as well as fritters (like pancakes) filled with crayfish, whitebait (another local delicacy) or other ingredients. It cost $15US for a half crayfish to $27US for a whole one, but prices elsewhere can be twice as much.

Sit to eat at a table facing spectacular powdered sugar-coated mountains descending straight to the South Pacific Ocean.

Another road-side trailer option is Nins Bin, about 12 miles north of Kaikoura on State Highway 1.